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Smoothie recipes

Green Buckwheat Sprout Smoothie

Cooked Smoothie with Green Buckwheat Sprouts

Time to cook: 10 minutes

Total Servings: 1

A Healthy Body Has a Healthy Spirit. I used green buckwheat for the first time, the information on its benefits impressed me, and most importantly it's alive, unprocessed, which is eloquently proved by the most delicate sprouts, which appeared exactly in 24 hours! Sprouts of green buckwheat are very useful and nutritious, have healthful properties and curative effect, and the main thing is that green buckwheat is very tasty! Convince yourself! You cannot do without health in the army!

Author of the recipe

Ingredients and taste: Honey, Buckwheat, Water, Banana, Kiwi, Pear, Beverages, Soft Drinks, Smoothie

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Jamie Oliver's Almond Cherry Smoothie

Cooked Smoothie Jamie Oliver Almond Cherry

Time to cook: 10 minutes

Total Servings: 2

Recipe from Jamie Oliver's favorite (unrequited). Smoothie from a favorite combination: cherries and almonds. A delicious and wholesome breakfast smoothie. Oatmeal and nuts slow down the absorption of sugar from fructose into the bloodstream, so you can stay fuller for longer after this breakfast.

Author of the recipe

Ingredients and taste: Cherry, Yogurt, Honey, Milk, Sour, Almonds, Banana, almond, Dairy, Beverages, Soft Drinks, Grain, Smoothie

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Berry Banana Smoothie

Cooked Smoothie Berry Banana

Total Servings: 2

Smoothies have been around since the early '70s when the first "health cafe" opened in the U.S. that sold blender-blended healthy foods. A smoothie is a beverage made in a blender from fresh fruits and vegetables with the addition of yogurt, ice cream, milk, or granola. It is a dish that does not create heaviness in the stomach, while providing the body with all the daily norm of minerals and vitamins. It's a popular snack among Pacific surfers, who are thought to have adopted it for a reason. (from the internet)

Author of the recipe

Ingredients and taste: Sweet, Honey, Oat Flakes, Strawberry, Banana, Blackcurrant, Beverages, Soft Drinks, Smoothie

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Soaked Flaxseed Smoothie

Cooked Smoothie with Soaked Flax Seeds

Time to cook: 15 minutes

Total Servings: 2

I present to you a smoothie recipe that is based on the use of soaked flax seeds (plus minus blueberries, cranberries and banana), which contain omega-3 fatty acids and phytoestrogens. I also provide additional information on sprouting and crushing flax seeds. For information on who is not recommended to take flax seeds, please see the commentary to the recipe.

Author of the recipe

Ingredients and taste: Cranberries, Sweet, Water, Banana, Blueberries, Beverages, Soft Drinks, Smoothie

Read more: Soaked Flaxseed Smoothie

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