Recipe: Casserole with cauliflower and chicken step by step with pictures | Handy.Recipes

Casserole with cauliflower and chicken

Cooked Cauliflower & Chicken Casserole

Time to cook: 60 minutes

Total Servings: 5

Nutritional Value

What made me want to make this dish was "to save" the chicken. Grilled chicken.

Author of the recipe

Ingredients for cauliflower and chicken casserole:


  • Cauliflower - 300 g
  • Chicken breast - 300 g
  • Carrots - 1 pc
  • Wheat flour / Flour - 2 tablespoon
  • Butter - 70 g
  • Milk - 1 glass
  • Egg white - 1 pc
  • Salt - to taste
  • Black pepper (ground) - to taste
  • Hard cheese (Dutch) - 50 g
  • Spices (for chicken) - to taste
  • Nutmeg - to taste

How to cook cauliflower and chicken casserole step by step with photos


A little digression: the chicken was stuffed (lavangi) - we ate the stuffing, what to do with the chicken..???)), But of course, boil the chicken, separate the meat from the chicken, Boil cauliflower in salted water, add lemon slice, then add sliced carrots.

Make sauce: Melt the butter and fry with the flour.

Let it cool a bit and add the warm milk, stir quickly to prevent lumps.

Whisk egg whites and mix everything.

Put the chicken through the meat grinder, Fry the vegetables a little, Sprinkle the Hollandaise cheese on a greased baking sheet.

It's better to mix chicken and sauce at once, Put meat and sauce, cabbage, carrots.

And second layer in the same order, Sprinkle the grated cheese on top and put it in the oven.

Add spices, nutmeg to sauce and the rest to the chicken. Serve with sour cream.

Nutritional Value:

Whole Dish:
Calories
1352.8 Calories
Protein
105.8 g
Fat
68.7 g
Carbohydrates
82.6 g
Per Serving:
Calories
270.6 Calories
Protein
21.2 g
Fat
13.7 g
Carbohydrates
16.5 g
100g:
Calories
119.7 Calories
Protein
9.4 g
Fat
6.1 g
Carbohydrates
7.3 g

Salt, Black Pepper, Flour, Hard Cheese, Wheat Flour, Butter, Spices, Chicken, Carrots, Milk, Vegetable, Cabbage, Nutmeg, Casseroles, Baked Potatoes, Egg Whites, Hot Dishes

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