Recipe: Hearty salad with pearl millet step by step with pictures | Handy.Recipes

Hearty salad with pearl millet

Cooked hearty salad with pearl millet

Time to cook: 45 minutes

Total Servings: 4

Nutritional Value

This salad is my version of a Swiss salad with pearl barley. I love this groat for its rich composition of vitamins and minerals. The pearl barley contains "gold" amino acid - lysine, which has a strong antiviral effect (so, the lovers of this groat can not be afraid of any colds). And lysine is also actively involved in the production of collagen, which makes our skin supple and smooth))). It is not for nothing that our ancestors gave it this name: in Russia, pearls were called pearls.

Author of the recipe

Ingredients for a hearty salad with pearl millet:


  • Grits pearl (boiled in advance) - 1 glass
  • Lettuce leaves / Salad (mixed lettuce leaves) - 200 g
  • Ground meat (beef+pork) - 500 g
  • Cucumber - 1 pc
  • Green onion - 1 bunch.
  • Olive oil - 4 tablespoon
  • Sweet paprika - 2 tablespoon
  • Cayenne pepper - 1 teaspoon
  • Lemon juice - 2 tablespoon
  • Turmeric - 1 teaspoon
  • Wheat flour / Flour - 1 glass

How to cook hearty salad with grits step by step with photos


Making breading. Mix flour with paprika, cayenne pepper and turmeric.

Shape the ground beef and pork into small balls and roll in the stuffing.

Then fry in olive oil for about 7-8 minutes.

Take roasted meat balls out on a napkin to remove excess fat.

The barley was boiled beforehand. To avoid extra trouble during cooking, I soak the grits overnight, and in the morning, already swollen, I boil them.

Cut the cucumbers in julienne strips, chop the green onions finely.

Prepare a simple sauce: mix olive oil with lemon juice and a little salt. Gently mix all the ingredients and pour the sauce over them.

Nutritional Value:

Whole Dish:
Calories
2724.7 Calories
Protein
46.2 g
Fat
80.2 g
Carbohydrates
310.8 g
Per Serving:
Calories
681.2 Calories
Protein
11.6 g
Fat
20.1 g
Carbohydrates
77.7 g
100g:
Calories
194.6 Calories
Protein
3.3 g
Fat
5.7 g
Carbohydrates
22.2 g

Meat, Sweet Paprika, Flour, Wheat Flour, Lemon Juice, Olive Oil, Cucumber, Vegetable, Curcuma, Cayenne pepper, Stuffed Meat, Green Onion, Salad, Meat Salad, Salad Leaves of Salad, Pork Salad

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