Recipe: Boiled beef tongue step by step with pictures | Handy.Recipes

Boiled beef tongue

Cooked boiled beef tongue

Time to cook: 130 minutes

Total Servings: 12

Nutritional Value

Beef tongue contains a lot of protein and iron, almost all the B vitamins and a lot of vitamin B12. Nutritionists often recommend including it in the diet for anemia, as well as children, pregnant women, and people who have had surgery. It's also very tasty. And so much better than sausage. It is suitable for a festive table, for morning sandwiches, and as an ingredient for countless dishes.

Author of the recipe

Ingredients for boiled beef tongue:


  • Beef tongue - 1 pc
  • Carrots - 1 pc
  • Onion - 1 pc
  • Salt - 1 tablepoon
  • Bay leaf - 5 pts
  • Allspice (or pea) - 15 units

How to cook boiled beef tongue step by step with photos


Take the tongue. If it is frozen defrost completely. Rinse it in cool water.

Put it in a pan. Pour cold water on it. Cover with lid and simmer on low heat for an hour. Remove foam as it is forming.

After an hour add onion and carrots to the pot. Cover and simmer on low heat for another 45 minutes.

At the end of the simmering time we season the tongue with salt, pepper and bay-leaf. Cover with the lid and simmer on low heat for another 15-20 minutes.

Check if it is ready - simply pierce it with a fork. If it goes in easily, it means it's ready. If not - finish cooking. Take the tongue out of the pan and put it under cold running water for about 2 minutes.

After that, we peel the tongue. The skin comes off very easily. Then put it back in the broth and simmer for a couple of minutes.

You can serve it both warm and cold. Keep in the fridge in the broth. Enjoy!!!!

Nutritional Value:

Whole Dish:
Calories
1153.4 Calories
Protein
93.6 g
Fat
81.9 g
Carbohydrates
13.8 g
Per Serving:
Calories
96.1 Calories
Protein
7.8 g
Fat
6.8 g
Carbohydrates
1.2 g
100g:
Calories
122.7 Calories
Protein
10 g
Fat
8.7 g
Carbohydrates
1.5 g

Meat, Salt, Sweet pepper, Onions, Carrots, Bay Leaf, Starters, Snacks

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