Royal Omelet
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Here is one of my favorite omelets. Characterized by tenderness and tangy flavor. And, like all my recipes, rich in vitamins and minerals, hearty, well chosen proportions (B.-У.-Ж.). A dish for 3 people. Per one person, the finished product: Protein-24.3g. Carbohydrates-26,5 g. Fat-21,3g. Calorie- 405 kcal.
Ingredients for scrambled eggs "royal":
- Oat Flakes - 100 g
- Chicken egg - 8 units
- Spinach (Frozen, in leaves) - 300 g
- Raisins - 15 g
- Olive oil - 15 g
- Spices (ground chili)
How to cook scrambled eggs "royal" step by step with photos
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Our ingredients. |
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Add olive oil to a heated pan, add the frozen spinach, add 100g of water and simmer under a lid over medium heat for 10 minutes. |
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In the meantime, separate the egg whites from the yolks (6 eggs), mix the flakes with raisins and chilies and pour 120g of hot water for 5 minutes. |
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Regrind the spinach with a blender. |
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Mix the spinach, flakes and remaining 2 eggs with a spoon. |
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Pour our mixture onto a greased olive oil pan. with oil and heated frying pan, keep under the lid for 5 minutes. |
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Since our smoothie cannot be turned over with a spatula (it will break), we flip it with a smooth and sure move "with a toss". And leave it under the lid for about 3 minutes. In the meantime whip egg whites into a froth. |
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And we take off on a plate our "green miracle", grease the pan and pour in the egg whites. Whisk in the egg yolk. |
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Remove the whites and grease the pan and pour out the egg yolk. |
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Put the three pieces together and serve. ENJOY!. |
Spicy, Hot, Olive Oil, Spices, Eggs, Raisins, Smooth, Spinach, appetizers, Chickpea
