Scrambled egg and egg rolls

Delicious and healthy breakfast enriched with fiber and protein is a great way to start the day. I suggest making some rashers for your breakfast with cottage cheese, arugula and poached eggs. It's very quick and easy to make.
Ingredients for poached egg rolls:
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Chicken egg
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1 pc
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Breads
(TM"Generous")
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2 pcs
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Cottage cheese
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50 g
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Rucola
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30 g
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Salt
How to cook poached egg rolls step by step with photos
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Crumble the cottage cheese with a fork if you have pressed cottage cheese. For the ТМ breads "Generous" spread the cottage cheese. |
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Rinccola is washed under running water, dried on a towel and spread on the bread. |
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In a bowl or a cup we beat an egg, beating it gently without damaging the yolk. |
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The boiling water in the pot should be salted and the fire should be reduced to a minimum boil. Using a spatula or a spoon, make a funnel in the water, stirring the water in a circular motion several times. Pour the egg from the bowl into this funnel, stirring the water a little so that the egg does not stick to the bottom. Cook for 2 minutes. |
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Spread boiled egg on toast with bread and curd cheese. |
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Egg may be salted and peppered to taste. |
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Our breakfast is ready. Enjoy your breakfast. |
Nutritional Value:
Whole Dish: |
Calories
181.2 Calories
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Protein
18.4 g
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Fat
7.8 g
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Carbohydrates
8.4 g
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100g: |
Calories 113.3 Calories |
Protein 11.5 g |
Fat 4.9 g |
Carbohydrates 5.3 g |
Salt, Spicy, Eggs, Creamy, Bread, Cottage cheese, appetizers, Rucola