Sea Flan

The perfect egg breakfast or dinner. Be warned right away: it's not an omelet, but rather a soufflé. Flan is a popular French dish. A cross between a pie, an omelet and a casserole. It has a rather thick texture with bits of crab sticks, shrimp, and smoked trout.
Ingredients for flan "sea":
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Crabsticks
("A'sea")
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100 g
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Shrimps
(cooked and frozen)
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100 g
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Trout
(cold smoked)
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50 g
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Chicken egg
-
4 pcs
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Cream
(10%)
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200 ml
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Sweet paprika
(ground)
-
1 teaspoon
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Corn starch
-
3 tablespoon
-
Salt
How to cook flan "sea" step by step with photos
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Add salt and sweet minced paprika to the eggs and whisk with a mixer.
Do not put a lot of salt, as the fish is added salty. |
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Add cream to the mixture, whisk. |
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Add the starch and whisk. I used corn starch, but you can also use potato starch. |
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Crab Sticks "A'sea" dice. |
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Dice frozen shrimp, large shrimp should be sliced, small shrimp should be left whole.
Dice cold smoked trout. |
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Add sliced crab sticks, trout and shrimp to egg mixture.
Stir at . |
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For convenience it is better to use silicone form. Pour egg mixture into it.
Put the silicone dish in a large diameter mold, filled with water (I use a skillet with a removable handle).
Bake the flan in the oven in a water bath.
Place in an oven heated to 180 degrees and bake for 40 minutes. |
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Let the finished flan cool in the form. |
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Transfer to a serving platter. |
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Slice the cooled flan.
Enjoy!! |
Nutritional Value:
Whole Dish: |
Calories
1622.2 Calories
|
Protein
68.4 g
|
Fat
95.5 g
|
Carbohydrates
119.4 g
|
Per Serving: |
Calories 405.6 Calories |
Protein 17.1 g |
Fat 23.9 g |
Carbohydrates 29.9 g |
100g: |
Calories 205.3 Calories |
Protein 8.7 g |
Fat 12.1 g |
Carbohydrates 15.1 g |
Salt, Spicy, Eggs, Creamy, Shrimp, Corn Starch, Fishy, Paprika Sweetened, Crab, Trout, appetizers, Egg Snacks