Baked Fish in Cheese Batter

Recipe was made "on the fly", So please don't judge it too harshly!
Ingredients for baked fish in cheese batter:
-
Sailfish
-
3 units
-
Salt
-
Black pepper
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Hard cheese
(The more the better)
-
150 g
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Chicken egg
-
3 units
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Bread crumbs
/
Breadcrumbs
-
1 package.
-
Greens
(To taste)
-
Vegetable oil
(For dipping our fish)
How to cook baked fish in cheese batter step by step with photos
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Prepare the ingredients, cut the fish in portions, about 5 by 5 and salt it |
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Then break eggs into a bowl, grate some cheese, salt and pepper |
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Roll the fish in the cheese mixture and then in breadcrumbs. I didn't have much breadcrumbs, so I had to stretch. But it's better not to skimp. We oil the baking tray and lay the fish, then pour oil on top, too. |
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Once again I did not have enough breadcrumbs, so I used flour. But it's better not to do it that way. We put it in the oven at 180 degrees for 15 - 30 minutes. |
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Enjoy!!!! |
Nutritional Value:
Whole Dish: |
Calories
3918.8 Calories
|
Protein
382.8 g
|
Fat
195.3 g
|
Carbohydrates
165.4 g
|
Per Serving: |
Calories 783.8 Calories |
Protein 76.6 g |
Fat 39.1 g |
Carbohydrates 33.1 g |
100g: |
Calories 109.2 Calories |
Protein 10.7 g |
Fat 5.4 g |
Carbohydrates 4.6 g |
Salt, Black Pepper, Vegetable Oil, Hard Cheese, Greens, Eggs, Breadcrumbs, Souvenir, Tenderloin, Starters, Fish and Seafood Starters