Recipe: Baked herring Merry step by step with pictures | Handy.Recipes

Baked herring Merry

Cooked Baked Herring

Nutritional Value

In Estonia this dish is known as "Rokkivad räimed". Literally translated, it is "Rock herring", "Rokkivad räimed" or, "Rocking herring" - All the variants in Russian sound.. "clumsy"! Let the Russian version be simply.. "Merry!"

Author of the recipe

Ingredients for baked herring "merry":


  • Salak (Fillet) - 0,5 kg
  • Tomato (Cherry) - 200 g
  • Garlic (Big) - 2 clove
  • Oregano (Dried) - 1 teaspoon
  • Salt (Marine. To taste) - 1 teaspoon
  • White pepper (To taste) - 1 teaspoon
  • Bread crumbs / Breadcrumbs (+/-) - 100 g
  • Olive oil (+/-) - 50 ml

How to cook baked herring "cheerful" step by step with photos


Here it is.

Grease baking paper with olive oil and put the fish. Belly up. Season with salt and pepper.

Cut tomatoes into quarters and garlic finely.

Turn the fish.

Sprinkle: tomatoes, garlic, oregano, breadcrumbs and drizzle with olive oil.

Bake in oven at 180° for 15-20 minutes.

Done! Bon appetit!

Nutritional Value:

Whole Dish:
Calories
1029.9 Calories
Protein
15.5 g
Fat
62.8 g
Carbohydrates
105.6 g
100g:
Calories
245.2 Calories
Protein
3.7 g
Fat
15 g
Carbohydrates
25.1 g

Salt, Garlic, Tomato, Olive Oil, Oregano, Breadcrumbs, White pepper, Fish, Bread, Starters, Fish and Seafood Starters

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