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Baked herring Merry

Nutritional Value

In Estonia this dish is known as "Rokkivad räimed". Literally translated, it is "Rock herring", "Rokkivad räimed" or, "Rocking herring" - All the variants in Russian sound.. "clumsy"! Let the Russian version be simply.. "Merry!"

Ingredients for baked herring "merry":

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• Salak (Fillet) - 0,5 kg
• Tomato (Cherry) - 200 g
• Garlic (Big) - 2 clove
• Oregano (Dried) - 1 teaspoon
• Salt (Marine. To taste) - 1 teaspoon
• White pepper (To taste) - 1 teaspoon
• Bread crumbs / Breadcrumbs (+/-) - 100 g
• Olive oil (+/-) - 50 ml

How to cook baked herring "cheerful" step by step with photos

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	Here it is.
	Grease baking paper with olive oil and put the fish. Belly up. Season with salt and pepper.
	Cut tomatoes into quarters and garlic finely.
	Turn the fish.
	Sprinkle: tomatoes, garlic, oregano, breadcrumbs and drizzle with olive oil.
	Bake in oven at 180° for 15-20 minutes.
	Done! Bon appetit!

Nutritional Value:

Whole Dish:
Calories 1029.9 Calories	Protein 15.5 g	Fat 62.8 g	Carbohydrates 105.6 g
100g:
Calories 245.2 Calories	Protein 3.7 g	Fat 15 g	Carbohydrates 25.1 g

Salt, Garlic, Tomato, Olive Oil, Oregano, Breadcrumbs, White pepper, Fish, Bread, Starters, Fish and Seafood Starters