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Battered Fish Sticks

Nutritional Value

The fish sticks in this recipe are delicious, and cooked up ridiculously fast. You can also take them as a picnic snack.

Ingredients for the fish sticks in batter:

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• Fish Fillet - 300 g
• Chicken egg - 1 pc
• Soy sauce (Kikkoman) - 1 tablespoon
• Breadcrumbs / Breadcrumbs - 1/3 glass
• Salt - 1/6 teaspoon
• Black pepper - 1/6 teaspoon
• Vegetable oil (for frying) - 100 ml

How to cook fish sticks in batter step by step with photos

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	Cut fish in strips. Season with salt and pepper.
	Pour the breadcrumbs in a bowl and mix the egg and Kikkoman soy sauce in another bowl.
	We dip the breadcrumbs into the breadcrumbs first...
	Then in the egg. And then again in the breadcrumbs and egg. And fry in oil.

Nutritional Value:

Whole Dish:
Calories 1553 Calories	Protein 66.9 g	Fat 99.5 g	Carbohydrates 104 g
100g:
Calories 263.2 Calories	Protein 11.3 g	Fat 16.9 g	Carbohydrates 17.6 g

Salt, Black Pepper, Soy Sauce, Vegetable Oil, Breadcrumbs, Chicken Eggs, Fish, Tenderloin, Starters, Fish and Seafood Starters