Recipe: Boquerones con vinagre - sprat marinated in wine vinegar step by step with pictures | Handy.Recipes

Boquerones con vinagre - sprat marinated in wine vinegar

Cooked boquerones con vinagre - sprat marinated in wine vinegar

Time to cook: 30 minutes

Total Servings: 4

Nutritional Value

One of the most famous and favorite appetizers of traditional Spanish cuisine, it is served in all bars and restaurants. Cooked with fresh sprat. Cooking process takes 24 hours, the eating process takes even less.

Author of the recipe

Ingredients for boquerones con vinagre: a sprat marinated in wine vinegar:


  • Sprat (fresh) - 0.5 kg
  • Vinegar (wine vinegar) - 100 ml
  • Olive oil - 100 ml
  • Spices (rosemary, allspice and red pepper, salt)
  • Garlic - 2 clove

How to cook boquerones con vinagre - a sprat marinated in wine vinegar step by step with photos


Select a sprat of equal size, remove the entrails,

Carefully crack the backbone and remove it while keeping it in one piece, Place skin side down. Mix 1/2 glass of wine vinegar with 1/2 glass of cold water, pour over the sprat and leave in the fridge for 12 hours

The vinegar matured the fish flesh and changed its color. Drain the water and vinegar.

Prepare the marinade: finely chop the garlic, combine with spices and salt, add to the olive oil, pour over the sprat and leave in the fridge for another 12 hours

After that time the sprat is ready to be eaten. Serve cold together with the marinade

Nutritional Value:

Whole Dish:
Calories
1071.3 Calories
Protein
3.3 g
Fat
110.1 g
Carbohydrates
18 g
Per Serving:
Calories
267.8 Calories
Protein
0.8 g
Fat
27.5 g
Carbohydrates
4.5 g
100g:
Calories
412 Calories
Protein
1.3 g
Fat
42.3 g
Carbohydrates
6.9 g

Garlic, Vinegar, Olive Oil, Spices, Sour, Tangy, Fish, Starters, Fish and Seafood

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