Recipe: Capelin Snack step by step with pictures | Handy.Recipes

Capelin Snack

Cooked capelin appetizer

Nutritional Value

Although capelin is not a delicacy, this appetizer is also a gourmet delight. Delicious, light, tender and succulent appetizer. Capelin is low in calories, very healthy and with the addition of special ingredients can have an extremely appetizing appearance and amazing taste

Author of the recipe

Ingredients for Moiva snack:


  • Capelin - 700 g
  • Greens - 1 bunch.
  • Chicken egg (boiled) - 1 pc
  • Crab Sticks - 100 g
  • Carrots (or sweet bell pepper) - 50 g
  • Soy sauce - 3 tablespoon

How to cook capelin appetizer step by step with photos


Peel fish (remove head, backbone, fins, entrails and black membrane)

Pour soy sauce over capelin fillets and leave for a few minutes.

Spread the fish open, put any stuffing you want. It is good if you put the caviar of the capelin itself, but unfortunately this capelin has almost none. I put the greens mixed with an egg, sliced crab sticks, carrots

One by one we put the fish with different stuffing on the foil, and salt it.

Cover foil tightly.

Bake at 190* for 40 min. Leave in foil until cooled down.

Nutritional Value:

Whole Dish:
Calories
1329.2 Calories
Protein
111.2 g
Fat
88.3 g
Carbohydrates
22 g
100g:
Calories
131.6 Calories
Protein
11 g
Fat
8.7 g
Carbohydrates
2.2 g

Chicken Egg, Soy Sauce, Carrots, Green, Fish, Crab Sticks, Snack, Fish and Seafood Snack

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