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Capitaine trout appetizer

Nutritional Value

Very simple, but tasty and delicious appetizer.

Ingredients for Captain's Snack "Captain's":

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• Trout (fresh) - 400 g
• Chicken egg (boiled chicken) - 2 pcs
• Mayonnaise - 2 tablespoon
• Greens (parsley and dill)
• Garlic - 1 clove
• Salt
• Black pepper

How to cook trout appetizer "captain's" step by step with photos

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	Boil the fish.
	Remove bones and knead with a fork.
	Add the egg yolks, mayonnaise, garlic, salt and pepper to the fish
	Knead the egg whites and mix with finely chopped herbs.
	Make balls of fish and roll in whites with greens.

Nutritional Value:

Whole Dish:
Calories 775 Calories	Protein 92.2 g	Fat 40.6 g	Carbohydrates 7.5 g
100g:
Calories 138.4 Calories	Protein 16.5 g	Fat 7.3 g	Carbohydrates 1.3 g

Chicken Egg, Salt, Black Pepper, Garlic, Mayonnaise, Greens, Fish, Starters, Fish and Seafood Starters