Delicious mackerel

Another method of smoking mackerel at home)))
Ingredients for Mackerel
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Salt
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Black pepper
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Lemon
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1 pc
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Mackerel
(freshly frozen; if you are lucky! fresh)
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4 pcs
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Liquid smoke
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2 tablespoon
How to cook mackerel delicious step by step with photos
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The fish (in the first recipe) was cooked in an air fryer, but now I tried it in the oven... The only thing is that not everyone has a fan in it)))
So that's it.. Rub the fish with pepper and salt and mixed lemon juice and liquid smoke. |
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Marinate for 4-5 hours... |
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Put it on the grill in the oven with a tray underneath (so that the juice is dripping out of the fish)... |
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Cook at 120-150 ° C with a fan on! about 1 hour) |
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Enjoy!! |
Nutritional Value:
Whole Dish: |
Calories
4308 Calories
|
Protein
505.4 g
|
Fat
252.2 g
|
Carbohydrates
4.5 g
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Per Serving: |
Calories 1,077 Calories |
Protein 126.4 g |
Fat 63.1 g |
Carbohydrates 1.1 g |
100g: |
Calories 144.6 Calories |
Protein 17 g |
Fat 8.5 g |
Carbohydrates 0.2 g |
Black Pepper, Lemon, Smoked, Liquid Smoke, Mackerel, Starters, Fish and Seafood Starters