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Fish rolls

Nutritional Value

For Fish Lovers. Simple, quick, very tasty!!!!

Ingredients for fish rolls:

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• Mackerel (hot smoked) - 1 pc
• Carrots (fresh) - 2 pcs
• Onion (red) - 1 pc
• Vegetable oil - 2 tablespoon
• Hot red pepper (bitter) - 1 tablespoon
• Garlic - 1 clove
• Dill (herbs) - 1/2 bunch.
• Essence (vinegar) - 1 tablespoon

How to cook fish rolls step by step with photos

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	Carefully separate fish from bone
	Grate carrots on a shredder (standard!) Slice onion in half rings, finely chop garlic, add pepper. Heat oil, pour all ingredients, add 1 tbsp.l. Tbsp of essence, mix well.
	Put stuffing on fish (beforehand cut it into pieces), roll up
	Let stand at room temperature for about 30 minutes

Nutritional Value:

Whole Dish:
Calories 1469.6 Calories	Protein 131.9 g	Fat 93.6 g	Carbohydrates 27.5 g
100g:
Calories 142.7 Calories	Protein 12.8 g	Fat 9.1 g	Carbohydrates 2.7 g

Garlic, Red Hot Pepper, Spicy, Onions, Carrots, Dill, Oil, Additives, Fish and Seafood Additives, essence