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Fish snack

Nutritional Value

Recipe from Jamie Oliver's TV program. A very fast, delicious appetizer.

Ingredients for fish snack:

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• Salad leaves / Salad
• Ruccola
• Parsley
• Dill
• Pink salmon (lightly salted)
• Mackerel (smoked)
• Beets - 2 pcs
• Soy sauce - 125 ml
• Vinegar - 4 tablespoon
• Sugar - 1 tablespoon
• Olive oil - 2 tablespoon

How to cook fish snack step by step with photos

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Make a dressing of soy sauce, apple cider vinegar, sugar, olive oil. Make boiled beets, cut into thin slices and marinade in dressing. Arrange on a plate with lettuce leaves, cut into thin julienne strips. Chop parsley, dill, arugula - coarsely and add to the salad leaves. Lay thinly sliced mackerel and mackerel on top, then marinate beet. Pour dressing left over from marinating beets. Stir slightly. BON APPETIT!!! :)

Nutritional Value:

Whole Dish:
Calories 553.2 Calories	Protein 9 g	Fat 29.9 g	Carbohydrates 62 g
100g:
Calories 112.9 Calories	Protein 1.8 g	Fat 6.1 g	Carbohydrates 12.7 g

Soy Sauce, Beetroot, Sugar, Vinegar, Olive Oil, Parsley, Dill, Fish, Ruccola, Mackerel, Salad, Starters, Pink salmon, Fish and Seafood Starters