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Fish soufflé

Nutritional Value

A very delicate soufflé, fast to make. It would be perfect for a holiday dinner.

Ingredients for the fish soufflé:

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• Fish (salted) - 600 g
• Dill - 1 bunch.
• Onion (large) - 1 pc
• Chicken egg - 1 pc
• Spices (for the fish)
• Carrots (raw, coarse) - 3 pcs
• Hard cheese - 100 g
• Garlic - 2-3 clove
• Cream (22%) - 2-3 tablespoon
• Sour cream - 1-2 tablespoon

How to cook fish soufflé step by step with photos

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	Grind fish with herbs and onion. Add egg, cream, spices, salt, beat meat well.
	Peel carrots and grate them on a grater, Add grated cheese, spices, minced garlic.
	Butter a 16-18 cm dish, generously grease it, Stack in layers: minced fish
	Carrot and cheese etc. д. Top layer - fish. Grease this layer with sour cream and use a juice pipe to make a notch so our soufflé
	Bake at 180 degrees. 40 minutes

Nutritional Value:

Whole Dish:
Calories 1114.5 Calories	Protein 143.5 g	Fat 40.2 g	Carbohydrates 47.3 g
100g:
Calories 92.1 Calories	Protein 11.9 g	Fat 3.3 g	Carbohydrates 3.9 g

Garlic, Spicy, Hard Cheese, Onions, Spices, Eggs, Sour Cream, Carrots, Dill, Cream, Starters, Fish and Seafood Starters