Recipe: Fish soufflé step by step with pictures | Handy.Recipes

Fish soufflé

Cooked Fish Soufflé

Nutritional Value

A very delicate soufflé, fast to make. It would be perfect for a holiday dinner.

Author of the recipe

Ingredients for the fish soufflé:


  • Fish (salted) - 600 g
  • Dill - 1 bunch.
  • Onion (large) - 1 pc
  • Chicken egg - 1 pc
  • Spices (for the fish)
  • Carrots (raw, coarse) - 3 pcs
  • Hard cheese - 100 g
  • Garlic - 2-3 clove
  • Cream (22%) - 2-3 tablespoon
  • Sour cream - 1-2 tablespoon

How to cook fish soufflé step by step with photos


Grind fish with herbs and onion. Add egg, cream, spices, salt, beat meat well.

Peel carrots and grate them on a grater, Add grated cheese, spices, minced garlic.

Butter a 16-18 cm dish, generously grease it, Stack in layers: minced fish

Carrot and cheese etc. д. Top layer - fish. Grease this layer with sour cream and use a juice pipe to make a notch so our soufflé

Bake at 180 degrees. 40 minutes

Nutritional Value:

Whole Dish:
Calories
1114.5 Calories
Protein
143.5 g
Fat
40.2 g
Carbohydrates
47.3 g
100g:
Calories
92.1 Calories
Protein
11.9 g
Fat
3.3 g
Carbohydrates
3.9 g

Garlic, Spicy, Hard Cheese, Onions, Spices, Eggs, Sour Cream, Carrots, Dill, Cream, Starters, Fish and Seafood Starters

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