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French Herring

Time to cook: 20 minutes

Nutritional Value

For those who like unusual combination of flavors...

Ingredients for French Herring:

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• Herring (lightly salted, I use herring fillets for quicker) - 1 pc
• Apple (sweet and sour) - 1 pc
• Onion - 1 pc
• Mustard (French mustard)

How to cook herring à la française step by step with photos

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	Slice an apple and fry in sunflower oil
	Put fried onions on top of the apples
	Put herring fillets on top
	Drizzle with mustard and let stand for an hour.

Nutritional Value:

Whole Dish:
Calories 1193 Calories	Protein 100.7 g	Fat 77.6 g	Carbohydrates 24 g
100g:
Calories 161.2 Calories	Protein 13.6 g	Fat 10.5 g	Carbohydrates 3.2 g

Spicy, Onions, Mustard, Apple, Islander, appetizers, Fish and Seafood Appetizers