Recipe: Herring on an onion-apple pillow step by step with pictures | Handy.Recipes

Herring on an onion-apple pillow

Cooked herring onion-apple saucepan

Time to cook: 20 minutes

Total Servings: 4

Nutritional Value

Tasty, fast and healthy.

Author of the recipe

Ingredients for herring on an onion-apple mixture:


  • Herring - 1 pc
  • Apple - 1 pc
  • Onion - 1 pc
  • Vegetable oil - 2 tablespoon
  • Green onions - 1 bunch.
  • Mustard (French) - 2 tablespoon
  • Vinegar (for marinade herring) - 1 teaspoon

How to cook herring on a bed of onions and apples step by step with photos


Cut the onions in half rings and put them on a dish. Cut herring into fillets and put them onion. To prepare the dressing mix vinegar and vegetable oil. Pour the sauce over the herring and onion, cover and let herring marinate for 20 minutes.

Then coat the herring with French mustard, covering the whole surface of the filet.

Slice apples into semicircular slices. Peel and cut onion into half rings, fry onion in oil, then add apple slices for 1-2 minutes.

Finely chop the spring onions and put them on a board or plate. Cut the marinade into apple slices the size of the apple slices. Put a small amount of fried onion on each apple slice.

Put a piece of herring on top. Staple the made "canapes" with skewers. Enjoy your appetite! Cheers!

Nutritional Value:

Whole Dish:
Calories
1539.4 Calories
Protein
103.7 g
Fat
110.2 g
Carbohydrates
35.7 g
Per Serving:
Calories
384.9 Calories
Protein
25.9 g
Fat
27.6 g
Carbohydrates
8.9 g
100g:
Calories
176.9 Calories
Protein
11.9 g
Fat
12.7 g
Carbohydrates
4.1 g

Vegetable Oil, Vinegar, Onions, Mustard, Apple, Green onions, Fish, Starters, appetizers, Fish and Seafood

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