Herring on an onion-apple pillow

Tasty, fast and healthy.
Ingredients for herring on an onion-apple mixture:
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Herring
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1 pc
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Apple
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1 pc
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Onion
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1 pc
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Vegetable oil
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2 tablespoon
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Green onions
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1 bunch.
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Mustard
(French)
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2 tablespoon
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Vinegar
(for marinade herring)
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1 teaspoon
How to cook herring on a bed of onions and apples step by step with photos
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Cut the onions in half rings and put them on a dish. Cut herring into fillets and put them onion.
To prepare the dressing mix vinegar and vegetable oil. Pour the sauce over the herring and onion, cover and let herring marinate for 20 minutes.
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Then coat the herring with French mustard, covering the whole surface of the filet.
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Slice apples into semicircular slices. Peel and cut onion into half rings, fry onion in oil, then add apple slices for 1-2 minutes. |
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Finely chop the spring onions and put them on a board or plate. Cut the marinade into apple slices the size of the apple slices. Put a small amount of fried onion on each apple slice. |
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Put a piece of herring on top. Staple the made "canapes" with skewers.
Enjoy your appetite! Cheers! |
Nutritional Value:
Whole Dish: |
Calories
1539.4 Calories
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Protein
103.7 g
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Fat
110.2 g
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Carbohydrates
35.7 g
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Per Serving: |
Calories 384.9 Calories |
Protein 25.9 g |
Fat 27.6 g |
Carbohydrates 8.9 g |
100g: |
Calories 176.9 Calories |
Protein 11.9 g |
Fat 12.7 g |
Carbohydrates 4.1 g |
Vegetable Oil, Vinegar, Onions, Mustard, Apple, Green onions, Fish, Starters, appetizers, Fish and Seafood