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Herring tartar with avocado and chili

Time to cook: 10 minutes

Total Servings: 2

Nutritional Value

A delicious version of herring appetizer.

Ingredients for herring tartare with avocado and chili:

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• Herring (lightly salted) - 1 pc
• Avocado (large) - 1 pc
• White onion (small bulb)
• Lettuce leaves / Lettuce (leafy) - 4-5 pcs
• Chili pepper (to taste)
• Salt (marine, to taste)
• Black pepper (ground, to taste)
• Olive oil - 3 tablespoon
• Lemon juice - 1-2 teaspoon

How to cook herring tartare with avocado and chili step by step with photos

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	Remove head, guts, backbone, bones and skin from herring, cut into fillets and dice herring.
	Peel and peel the avocado. Rinse and dice, drizzle with lemon. Finely chop sweet onion, chili pepper, lettuce.
	Add herring to the vegetables. Season with olive oil, lemon juice, salt and season with freshly ground black pepper.
	Arrange the tartar on a plate with a serving ring.
	Decorate with a boiled quail egg, a sprig of any herbs, serve with fresh crusty bread and a shot of misted ;)

Nutritional Value:

Whole Dish:
Calories 1956.5 Calories	Protein 103.6 g	Fat 167 g	Carbohydrates 15.6 g
Per Serving:
Calories 978.3 Calories	Protein 51.8 g	Fat 83.5 g	Carbohydrates 7.8 g
100g:
Calories 244.6 Calories	Protein 13 g	Fat 20.9 g	Carbohydrates 2 g

Salt, Black Pepper, Onion, Lemon Juice, Olive Oil, Vegetable, Lettuce, Chili Peppers, White Onions, Herring, Avocado, Salad, Starters, Fish and Seafood Starters