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Lightly salted herring

Nutritional Value

I very rarely buy ready made herring. I, and my family, prefer homemade herring. Here is a recipe that my mother taught me. Herring is ready in a FAST way and turns out so yummy!.

Ingredients for home salted herring:

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• Herring
• Water - 0.5 l
• Salt - 1.5 tablespoon
• Sugar - 1/2 tablespoon
• Vinegar (9%) - 1 tablespoon
• Black pepper (peas) - 10 units
• Bay leaf - 3-4 pcs

How to cook home salted herring step by step with photos

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	Pour water, salt, sugar, vinegar, pepper, bay leaf and boil in a pot. Let the brine cool.
	Gut the herring, cut off the head
	Put in the cooled brine.

Nutritional Value:

Whole Dish:
Calories 1167 Calories	Protein 99 g	Fat 77 g	Carbohydrates 20.5 g
100g:
Calories 107.1 Calories	Protein 9.1 g	Fat 7.1 g	Carbohydrates 1.9 g

Salt, Black Pepper, Sugar, Vinegar, Water, Bay Leaf, Salty, Seafood, Starters, Fish snacks