Recipe: Lightly salted mackerel step by step with pictures | Handy.Recipes

Lightly salted mackerel

Cooked lightly salted mackerel

Time to cook: 30 minutes

Total Servings: 4

Nutritional Value

I wanted a nice and juicy mackerel and this is what I got.

Author of the recipe

Ingredients for salted mackerel:


  • Bay Leaf - 5 units
  • Seasoning (for fish) - 2 teaspoon
  • Salt (coarse, to taste)
  • Mackerel (fresh) - 1 pc

How to cook salted mackerel step by step with photos


Fillet mackerel, cut off head and tail, gut, paying special attention to black film on belly - REMOVE ALL OF THEM EACH OF THEM.

Prepare brine: Per liter of water - 3 tbsp. Salt +1 tablespoon sugar + spices and bring to a boil. Pour cooled brine on our fish and 3-4 hours later -... Enjoy your fish...

Nutritional Value:

Whole Dish:
Calories
1082.8 Calories
Protein
126 g
Fat
63 g
Carbohydrates
0 g
Per Serving:
Calories
270.7 Calories
Protein
31.5 g
Fat
15.8 g
Carbohydrates
0 g
100g:
Calories
152.5 Calories
Protein
17.7 g
Fat
8.9 g
Carbohydrates
0 g

Salt, Fish, Mackerel, Starters, Seasonings, Fish and Seafood Appetizers

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