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Mackerel appetizer with carrots and onions

Nutritional Value

Spicy fish appetizer. Also goes great with boiled potatoes. For this recipe you can substitute the mackerel with herring.

Ingredients for a snack of mackerel, with carrots and onions:

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• Mackerel (salted) - 1 pc
• Carrots - 2 pcs
• Onion - 1-2 pcs
• Greens (fresh - cilantro, dill)
• Tomato paste - 1-2 pcs
• Spices (for Korean carrots) - 1-2 tablespoon
• Vegetable oil (for frying)

How to cook mackerel appetizer, with carrots and onions step by step with photos

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	Peel and gut the mackerel, remove the skin and cut into small pieces.
	Cut the onion into slices. Fry in vegetable oil.
	Add grated carrot to onion and fry it.
	Add tomato paste and fry it.
	Add Korean spice for carrots. Stir well.
	Put mackerel in a bowl and put on top of fried vegetables. Leave it for 30-40 minutes.
	Finely chop fresh herbs and add to the ready dish.

Nutritional Value:

Whole Dish:
Calories 1230.4 Calories	Protein 133 g	Fat 64.4 g	Carbohydrates 31.4 g
100g:
Calories 126.8 Calories	Protein 13.7 g	Fat 6.6 g	Carbohydrates 3.2 g

Spicy, Vegetable Oil, Greens, Onions, Spices, Carrots, Tomato Paste, Starters, Fish and Seafood Starters