Mackerel in citrus marinade

A very quick express marinade for fish, two and a half hours, and the fish has gone from fresh to marinated and ready to eat.
Ingredients for mackerel in a citrus marinade:
-
Mackerel
(fresh)
-
1 pc
-
Salt
-
100 g
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Onions
-
1 pc
-
Orange peel
-
1 teaspoon
-
Orange juice
-
3 tablespoon
-
Soy sauce
-
2 tablespoon
-
Vegetable oil
-
1 tablespoon
-
Oregano
-
1 pinch.
-
Sugar
-
1 tablespoon
How to cook mackerel in citrus marinade step by step with photos
|
Remove the guts of the fish, wash and cut into small pieces. Pour salt and sugar over it and leave in the refrigerator for 2 hours. |
|
Then rinse the fish from salt very well. |
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Then let's make the marinade. Mix the oil, the juice and the zest of the orange with the soy sauce and add the oregano. |
|
Cut the onion into half rings and mix it with the fish and marinade. Let's put it in the fridge for 20-30 minutes to marinade it a bit. |
|
Bon appetit! |
Nutritional Value:
Whole Dish: |
Calories
1314.5 Calories
|
Protein
129 g
|
Fat
73.1 g
|
Carbohydrates
36.7 g
|
Per Serving: |
Calories 657.3 Calories |
Protein 64.5 g |
Fat 36.6 g |
Carbohydrates 18.4 g |
100g: |
Calories 131.5 Calories |
Protein 12.9 g |
Fat 7.3 g |
Carbohydrates 3.7 g |
Salt, Soy Sauce, Spicy, Vegetable Oil, Sugar, Onions, Oregano, Salty, Orange zest, Orange Juice, Starters, Fish and Seafood Starters