Recipe: Macrus tartar with avocado step by step with pictures | Handy.Recipes

Macrus tartar with avocado

Cooked Macrus Tartar with Avocado

Nutritional Value

Birthday Experiment. Macrus is a diet fish, but there are peculiarities of working with it.

Author of the recipe

Ingredients for macrourus tartare with avocado:


  • Fish (macrourus) - 800 g
  • Black pepper - 1/2 teaspoon
  • Salt - 1 teaspoon
  • Monosodium glutamate - 1 pinch.
  • Lime - 1/2 pc
  • Avocado - 2 pcs

How to cook Macrus tartare with avocado step by step with photos


The first thing to do is to make a fillet out of the mackerel. Place the fish fillets in a colander and leave in the fridge for a few hours to drain off the liquid.

Cut the filet into cubes. Add salt, pepper, monosodium glutamate and the juice of a quarter of a lime. I foresee people saying that monosodium glutamate is bad for you and all that. You have to eat a lot of it to get any harm from it. Macrurus doesn't taste very pronounced, so it's not unreasonable to enhance it. Leave it to marinate for an hour. During this time, more liquid will run out, that's why after marinating it is necessary to let the excess liquid run out in a colander.

Peel and dice the avocado and sprinkle with the juice of the remaining quarters of lime.

Place the avocado in a cooking ring (I cut it out of a plastic bottle).

Place a layer of fish on top.

Remove the ring and serve as a cold snack.

Nutritional Value:

Whole Dish:
Calories
1566 Calories
Protein
148.7 g
Fat
96.3 g
Carbohydrates
37.4 g
100g:
Calories
117.7 Calories
Protein
11.2 g
Fat
7.2 g
Carbohydrates
2.8 g

Salt, Black Pepper, Fish, Tartar, Lime, Avocado, Sodium Glutamate

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