Recipe: Marinated Fried Pollock step by step with pictures | Handy.Recipes

Marinated Fried Pollock

Cooked Marinated Fried Pollock

Time to cook: 45 minutes

Nutritional Value

If you're a fan of fried pollock (or other saltwater fish), here's another tip. Cold fillet appetizer with pickled onions and herbs. Very tasty with hot potatoes... Mmmmmm...

Author of the recipe

Ingredients for marinated fried pollock:


Fried fish

  • Pollack - 400 g
  • Wheat flour / Flour - 2 tablespoon
  • Salt - to taste
  • Vegetable oil - to taste

Marinade

  • Onions (large) - 1 pc
  • Vinegar (6%) - 50 ml
  • Black pepper (under knife) - 1 teaspoon
  • Chili pepper - 1 teaspoon
  • Sugar - 1 teaspoon
  • Greens (coriander, parsley) - 1 bunch.
  • Soy sauce - 1 tablespoon

How to cook marinated roasted pollock step by step with photos


Rinse, remove fins, wash, dry. Slice into bite-sized pieces, lightly salt.

Heat a frying pan, add oil. Batter fish slices in flour.

Fry fish. Let cool slightly, then remove bones. In a container (glass, ceramic, enameled) mix onion feathers, both peppers, herbs, sugar and vinegar.

Divide the marinade into two parts, one to put on the bottom. Place fish fillets on it, top with the rest of the marinade.

Pour soy sauce over it and leave in the fridge for 12-24 hours.

Serve with potatoes or as an appetizer.

Nutritional Value:

Whole Dish:
Calories
605.4 Calories
Protein
72.4 g
Fat
4.5 g
Carbohydrates
70.5 g
100g:
Calories
90.4 Calories
Protein
10.8 g
Fat
0.7 g
Carbohydrates
10.5 g

Salt, Black Pepper, Soy Sauce, Spicy, Vegetable Oil, Flour, Wheat Flour, Greens, Sugar, Vinegar, Onions, Vegetable, Fish, Chili Pepper, Starters, Fish and Seafood Starters

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