Recipe: Quick-swim snack step by step with pictures | Handy.Recipes

Quick-swim snack

Cooked snack fast floating

Time to cook: 30 minutes

Total Servings: 4

Nutritional Value

Fish fillet, with vegetables and wild rice with cream cheese. A new feast of flavor...

Author of the recipe

Ingredients for appetizer "fast floating":


  • Pike - 300 g
  • Zucchini - 180 g
  • Tomato - 100 g
  • Garlic - 2 clove
  • Salt (to taste)
  • Vegetable oil - 30 g
  • Wild rice - 30 g
  • Black pepper (to taste)
  • Cream - 90 g
  • Hollandaise cheese - 60 g
  • Parsley - 5 g

How to cook appetizer "quick sailing" step by step with photos


Prepare the ingredients for our dish.

Cut the zucchini and tomatoes into cubes, chop the garlic finely, fry the garlic in the oil, then fry the tomatoes as well, salt and pepper them.

Let the stuffing cool down, boil the pike in salted water, cut it into clean fillets without skin and bones. Boil some rice.

Spread the ingredients into the cocotte in layers, pour the cream and sprinkle with grated cheese, bake in the oven until golden brown.

Bon appetit!

Nutritional Value:

Whole Dish:
Calories
1193.6 Calories
Protein
79.9 g
Fat
81 g
Carbohydrates
33.7 g
Per Serving:
Calories
298.4 Calories
Protein
20 g
Fat
20.3 g
Carbohydrates
8.4 g
100g:
Calories
142.1 Calories
Protein
9.5 g
Fat
9.6 g
Carbohydrates
4 g

Salt, Black Pepper, Garlic, Tomato, Parsley, Zucchini, Salty, Creamy, Vegetable, Cream, Fish, Oil, Hollandaise Cheese, Wild Rice, Starters, Fish and Seafood Starters

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