Recipe: SEAL step by step with pictures | Handy.Recipes

SEAL

Cooked SEA

Time to cook: 40 minutes

Total Servings: 5

Nutritional Value

Let's make our friends and family happy with a very simple, but original and delicious dish. I think everyone will smile at this lovely creation of human hands. This dish is suitable for both holidays and weekdays. It's easy to make and very nutritious.

Author of the recipe

Ingredients for "SEAL":


  • Rice (TM "Mistral") - 1 glass
  • Squid - 5 pcs
  • Crab Sticks - 200 g
  • White onion - 1 pc
  • Salt (to taste)
  • Vegetable oil - 3 tablespoon

How to cook "sealskin" step by step with photos


Rinse and boil rice and season with salt to taste. Leave it to cool .

While the rice is boiling, peel an onion and chop it into small pieces. Fry onion in a pan in vegetable oil until it becomes transparent. Then add finely chopped crabsticks and fry a few more minutes.

Combine the rice and fried onion and crabsticks and mix well. We take washed squid carcasses and stuff them with rice mixture and crab sticks. Add stuffing and fasten it with two toothpicks which pierce the squid carcass so that when boiled it will stick to the stuffing. Carefully put stuffed squids into boiling salted water and boil for 5 minutes.

Nutritional Value:

Whole Dish:
Calories
4707.2 Calories
Protein
661.1 g
Fat
125.3 g
Carbohydrates
232.6 g
Per Serving:
Calories
941.4 Calories
Protein
132.2 g
Fat
25.1 g
Carbohydrates
46.5 g
100g:
Calories
116.2 Calories
Protein
16.3 g
Fat
3.1 g
Carbohydrates
5.7 g

Salt, Vegetable Oil, Yummy, White Onions, Squid, Crab Sticks, Starters, Fish and Seafood Starters

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