Recipe: Sprats at home step by step with pictures | Handy.Recipes

Sprats at home

Cooked Sprats at Home

Time to cook: 180 minutes

Total Servings: 6

Nutritional Value

great appetizer

Author of the recipe

Ingredients for Sprats at Home:


  • Sprat - 0.5 kg
  • Black tea - 3 teaspoon
  • Bay leaf - 1 pc
  • Vegetable oil - 100 ml
  • Salt
  • Broth cube
  • Liquid smoke - 1 teaspoon

How to cook sprats at home step by step with photos


Cleaned a sprat

Prepared a glass of tea (3cl of tea in a glass of boiling water), Let it steep for 15 mins.Dissolved a cube of vegetable stock, and, WARNING!, 1 Tbl "Liquid smoke" (brought from Moscow, we do not sell, probably terribly carcinogenic stuff.But after reading what goes into the sprats at factories, I was even happy.The first test and in scanty amounts).Took a bay leaf and 100 - 150 grams of sunflower oil, prepared and put it in a pan.

Connecting

After boiling, switch to the lowest setting under the lid. After about an hour or so I opened it and tasted it.

I could still feel the backbone, so I left it on the stove for half an hour more.Took it out a little taste. Took a bite of everything, I realized - canned food is resting, at home I did not have the necessary for this snack, put it on the stove to cool down and went straight to the store. With a drink - perfect!I put everything in a jar, it seems worthy, although the photo did not come out.

Nutritional Value:

Whole Dish:
Calories
1279.2 Calories
Protein
100 g
Fat
89.9 g
Carbohydrates
40 g
Per Serving:
Calories
213.2 Calories
Protein
16.7 g
Fat
15 g
Carbohydrates
6.7 g
100g:
Calories
216.8 Calories
Protein
16.9 g
Fat
15.2 g
Carbohydrates
6.8 g

Salt, Vegetable Oil, Bay Leaf, Liquid Smoke, Fish, Bouillon Cube, Black tea, Starters, Fish and Seafood Starters

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