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Taramokeftedes

Nutritional Value

Fried rissoles with cod roe and aromatic herbs for Lent.

Ingredients for "Taramokeftedes":

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• Fish caviar / Caviar (cod) - 150 g
• Green onions - 1 pc
• Bread (white) - 4 slices.
• Dill - 1/3 bunch.
• Parsley - 1/3 bunch.
• Spinach (Same amount as dill, parsley)
• Black pepper
• Olive oil - 3 tablespoon
• Wheat flour / Flour (for crumbling)
• Vegetable oil (for frying)

How to cook taramokeftedes step by step with photos

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	Chop greens, mix thoroughly with cod roe.
	Soak bread in water. Squeeze and add to the mixture.
	Add pepper and olive oil and knead well.
	Make meatballs, roll in flour and fry until golden.

Nutritional Value:

Whole Dish:
Calories 958 Calories	Protein 26.7 g	Fat 63 g	Carbohydrates 70.6 g
100g:
Calories 203.8 Calories	Protein 5.7 g	Fat 13.4 g	Carbohydrates 15 g

Black Pepper, Vegetable Oil, Flour, Wheat Flour, Olive Oil, Parsley, Green onions, Dill, Bread, Spinach, Starters, Caviar, Fish and Seafood Starters