Recipe: Tomato Fish step by step with pictures | Handy.Recipes

Tomato Fish

Cooked fish in tomato

Time to cook: 50 minutes

Total Servings: 2

Nutritional Value

Treat yourself to some Fish in Tomato during Lent. Once out of the fridge, no need to heat, cold fish in tomato tastes even better.

Author of the recipe

Ingredients for fish in tomato:


  • Fish (Any fish with small bones can do, if it is a long stew or fish fillet) - 1 kg
  • Carrots - 2 units
  • Onions - 2 pcs
  • Pickled cucumber - 1 pc
  • Tomato paste - 1 glass
  • Salt
  • Sugar
  • bay leaf
  • Spices (to taste)

How to cook fish in tomato step by step with photos


Peel and wash fish, cut it into portions, roll in flour and fry in sunflower oil.

Separately, make marinade. Dice onions, dice carrots or coarse grater, cucumber finely, stew vegetables in a pan, add tomato paste, stir, add 2 cups of boiled water (so that the marinade could cover the fish), sugar, salt, teaspoon, bay leaf, pepper to taste.

In the marinade add fried fish and bring to the readiness. Serve with mashed potatoes or buckwheat porridge

Nutritional Value:

Whole Dish:
Calories
1260.6 Calories
Protein
195.2 g
Fat
24.4 g
Carbohydrates
73.6 g
Per Serving:
Calories
630.3 Calories
Protein
97.6 g
Fat
12.2 g
Carbohydrates
36.8 g
100g:
Calories
74.6 Calories
Protein
11.6 g
Fat
1.4 g
Carbohydrates
4.4 g

Salt, Spicy, Sugar, Onions, Spices, Carrots, Bay Leaf, Tomato Paste, Pickles, Starters, Fish and Seafood Starters

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