Recipe: Tuna Steak step by step with pictures | Handy.Recipes

Tuna Steak

Cooked tuna steak

Time to cook: 10 minutes

Total Servings: 5

Nutritional Value

A good snack with sake for adults. And a healthy, full-fried fish for kids. Help yourself!!!

Author of the recipe

Ingredients for Tuna "steak":

  • Tuna (frozen) - 5 slices.
  • Olive oil (for frying)
  • Salt (to taste)
  • Lemon juice (half lemon)

How to cook tuna "steak" step by step with photos

Defrost tuna. Heat a pan. Pour in a little olive oil and heat through. Place tuna steaks on the pan and fry on high heat for 1 minute on each side. Season with salt and half a lemon.

Cut the steak into strips.

Serve with fresh cucumber, green onions, orange, balsamic sauce. Or to your taste. Have a nice evening!!!

For kids, cover the pan with a lid and braise the steaks for about 5 more minutes over medium heat until fully cooked.

Nutritional Value:

Whole Dish:
Calories
1010 Calories 		Protein
230 g 		Fat
10 g 		Carbohydrates
0 g
Per Serving:
Calories
202 Calories		 Protein
46 g		 Fat
2 g		 Carbohydrates
0 g
100g:
Calories
101 Calories		 Protein
23 g		 Fat
1 g		 Carbohydrates
0 g

Salt, Lemon Juice, Olive Oil, Fish, Fancy, Starters, Fish and Seafood Starters

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