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Vegetable snack with roasted herring

Time to cook: 15 minutes

Total Servings: 3

Nutritional Value

Very simple, yet tasty and uncommon dish. Delicious both hot and cold. It's perfect with rice, pasta and potatoes of course, which is what I serve)))

Ingredients for vegetable snack with fried lightly salted herring:

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• Herring (lightly salted fillet) - 2 units
• Carrots - 2 pcs
• Onion - 2 pcs
• Tomato paste - 2 tablespoon
• Water - 1/3 glass
• Bay leaf - 2 pcs
• Allspice - 2 pc
• Vegetable oil - 2 tablespoon
• Salt (to taste) - 1 pinch.
• Black pepper (to taste) - 1 pinch.
• Greens (to taste) - 1 bunch.

How to cook vegetable snack with fried lightly salted herring step by step with photos

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	Heat vegetable oil in a frying pan. Finely chop the onion and send it to the pan.
	Grate carrots on a fine grater and send to onion, fry for 3-4 minutes
	Add tomato paste, mix well
	Add water and seasoning
	Dice lightly salted herring fillets
	Add cubes to vegetables, place lid on vegetables and simmer for 5-7 minutes.
	Add shredded herbs, mix and serve. Enjoy!!!

Nutritional Value:

Whole Dish:
Calories 2613.2 Calories	Protein 206.2 g	Fat 185.2 g	Carbohydrates 37 g
Per Serving:
Calories 871.1 Calories	Protein 68.7 g	Fat 61.7 g	Carbohydrates 12.3 g
100g:
Calories 155.5 Calories	Protein 12.3 g	Fat 11 g	Carbohydrates 2.2 g

Salt, Black Pepper, Spicy, Sweet pepper, Greens, Onions, Carrots, Water, Bay Leaf, Vegetable, Tomato Paste, Oil, Herring, Starters, Fish and Seafood Starters