Recipe: Julienne in sweet pepper step by step with pictures | Handy.Recipes

Julienne in sweet pepper

Cooked julienne on sweet pepper

Nutritional Value

I suggest that the Cooks make julienne, a favorite of many, but not in the usual cocotte pots, but in bell peppers. The dish will enliven with new tastes and colors.

Author of the recipe

Ingredients for julienne with bell peppers:


  • Onions - 1 pc
  • Champignons (400 g.) - 1 jar.
  • Chicken fillet - 250 g
  • Olive oil - 3 tablespoon
  • Wheat flour / Flour - 1 tablespoon
  • Butter - 20 g
  • Cream - 200 ml
  • Bell pepper - 3 pcs
  • Hard cheese - 80 g
  • Salt - 0.5 teaspoon

How to cook julienne bell pepper step by step with photos


Brush chicken fillets with salt (0.25 teaspoon) and fry on each side in olive oil (1 tablespoon) until golden. Cover and leave for 10 minutes.

Drain the mushrooms and fry in a pan with olive oil (2 tablespoons) for about 5 minutes.

Then peel and dice onion and add to mushrooms.

Fry for another 5-7 minutes, until onion becomes soft and golden.

Chop chicken fillet in random size.

To prepare sauce. Fry flour on a dry pan without fat until it becomes creamy, stirring all the time.

When the flour becomes light brown, add butter and stir until smooth.

Pour in the cream and stir to break up any lumps. Season with salt (0.25 tsp. l.), you can add your favorite spices. Stir constantly until the sauce thickens.

Put chicken fillets, mushrooms and onions in thickened sauce. Stir well, stew for about 2 minutes more.

Pepper should be washed, cut in half and peeled.

Stuff the bell peppers with julienne, top with grated cheese. Cook the peppers with julienne in an oven, preheated to 200 degrees, for 15-20 minutes. Then turn off the oven and leave the peppers in there for another 10-15 minutes.

Nutritional Value:

Whole Dish:
Calories
1955.4 Calories
Protein
105.5 g
Fat
144.1 g
Carbohydrates
59.9 g
100g:
Calories
136.7 Calories
Protein
7.4 g
Fat
10.1 g
Carbohydrates
4.2 g

Salt, Flour, Hard Cheese, Wheat Flour, Butter, Olive Oil, Chicken, Creamy, Mushroom, Bell peppers, Champignons, Pepper, Chicken Fillet, Additives, Additives with mushrooms

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