Recipe: Quick snack of mushrooms and beans step by step with pictures | Handy.Recipes

Quick snack of mushrooms and beans

Cooked quick snack of mushrooms and beans

Time to cook: 10 minutes

Total Servings: 1

Nutritional Value

This appetizer takes 10 to 15 minutes to prepare. It's quite a spicy dish with a sweet and sour flavor and a hint of cilantro and a hint of red hot pepper. Goes well as a quick snack, as a snack for unexpected guests, or as part of a holiday table.

Author of the recipe

Ingredients for a quick snack of mushrooms and beans:


  • Mushrooms (I used baby portabello, the brown kind of mushrooms.) - 3 pcs
  • Sweet red pepper (I took a combination of yellow and red peppers) - 1/4 pc
  • Onions - 1/4 pc
  • Garlic - 1 clove
  • Canned beans (red beans) - 1/3 can.
  • Hot red pepper (dried flakes) - 1/4 teaspoon
  • Olive oil (Refined olive oil for frying - Extra Light Tasting) - 3 tablespoon
  • Lemon juice - 1 tablespoon
  • Cilantro - 4 sprigs.
  • Salt - 1/2 teaspoon
  • Sugar - 1/2 teaspoon

How to cook a quick snack of mushrooms and beans step by step with photos


Slice onions medium size

Cut bell peppers into medium square slices

Cut mushrooms in quarters, if very large - in 6 pieces

Slice the garlic medium

Rinse canned beans

Put some of the beans in a bowl.

Roughly chop the coriander

Begin to saute the onions and hot peppers on 3/4 of the maximum heat. Saute until the distinctive smell of roasted onions appears - 2 to 3 minutes

Add bell peppers

Add mushrooms

Add beans. Saute until mushrooms reduce in size to 2/3 or 1/2 of their original size - 3 to 4 minutes

Add garlic, salt, sugar and lemon juice. Heat through for 30 seconds.

Place in a bowl and garnish with chopped coriander.

Serve as a standalone dish or with any side dish you like, such as boiled rice

Nutritional Value:

Whole Dish:
Calories
1030.7 Calories
Protein
37.1 g
Fat
52.5 g
Carbohydrates
104.8 g
100g:
Calories
124.2 Calories
Protein
4.5 g
Fat
6.3 g
Carbohydrates
12.6 g

Salt, Garlic, Lemon Juice, Sugar, Hot, Onions, Olive Oil, Cilantro, Mushroom, Canned Beans, Hot red peppers, Hors d'oeuvres

More recipes from the category:

Terms of use | Contact us Handy.Recipes © Copyright 2021. All Rights Reserved. Sitemap