Almost veggie bruschetta

Why Almost? Because it's not on bread, but less caloric - on rye bread with vegetables, olives, green onions and garlic and olive oil. A great and quick snack. Topical for Lent and not only.
Ingredients for almost vegetable bruschetta:
For Vegetables
-
Olive oil
-
1 tablespoon
-
Garlic
-
2 clove
-
White Onion
(or onions, red)
-
1 pc
-
Carrots
-
1 pc
-
Petiole celery
-
1 pc
-
Sweet pepper
-
0.5 pc
-
Chili pepper
(piece size ~ 3 cm, to taste)
-
1 slice.
-
Broccoli
(large florets)
-
3 pcs
-
Tomato juice
(to taste)
-
100 ml
-
Salt
(to taste)
In addition
-
Breads
("Generous" rye)
-
Green olives
-
Olive oil
-
Green onions
How to cook almost vegetable bruschetta step by step with photos
|
Prepare all the vegetables we need for the bruschetta. Grate carrots and celery on a Korean grater. Pepper and bell pepper in thin slices, cut off a piece of chili pepper ~ 3 cm, remove seeds and finely slice the onion in half-circles, crushed garlic with a flat knife. I cut the broccoli into florets in small pieces. |
|
Pour olive oil into a saucepan, heat it up and put the garlic in. I put the garlic away after a minute, because it gave off its fragrance to the oil. Then the onions. I gilded. Then I put carrots and fried for a minute and added all the vegetables at once: celery; bell peppers; chili pepper and broccoli. Stir-fry for a minute and then pour the tomato juice over it. I seasoned them with salt to taste and simmered them just a little bit. You don't have to boil them, but leave them al dente. |
|
Prepare everything for the bruschetta. I put the vegetables from the sauté pan into a dish, they will cool down faster there. I'll use rye bread instead of bread "Generous". I'll chop the green onions finely, and the olives in half. |
|
Put the vegetables on the bread. Add olives to them and sprinkle with green onions. Drizzle a little olive oil on top. |
|
Serve. That was my afternoon snack. Lenten, healthy, very tasty! |
Nutritional Value:
Whole Dish: |
Calories
1019.2 Calories
|
Protein
50.1 g
|
Fat
48.5 g
|
Carbohydrates
129.6 g
|
100g: |
Calories 47 Calories |
Protein 2.3 g |
Fat 2.2 g |
Carbohydrates 6 g |
Salt, Garlic, Spicy, Olive Oil, Tomato Juice, Carrots, Green Olives, Green onions, Vegetable, Bell peppers, Chili Peppers, White Onions, Celery, Rich, Broccoli, Olive, Rye, Snacks, Breads, Sandwiches, Open Sandwich