Recipe: Bean Toast step by step with pictures | Handy.Recipes

Bean Toast

Cooked toast with beans

Time to cook: 10 minutes

Total Servings: 2

Nutritional Value

This recipe's been in my book for a long time. I remember it not only during Lent, but now it's even more topical. Simple as can be, but no less delicious.) Help yourself!

Author of the recipe

Ingredients for bean toast:


  • Bread - 2 slices.
  • Garlic - 1 clove
  • Dill - 1 bunch.
  • Cilantro (can be replaced with parsley) - 1 pouch.
  • Vegetable oil - 5 tablespoon
  • Canned beans - 200 g

How to cook toast with beans step by step with photos


Take all ingredients

Fry the slices of bread in 3 tablespoon of oil until golden brown. We vary the degree of frying to our taste. I fried them until they are slightly crispy. Finely chop the greens. Take the beans out of the jar.

Grind beans with fork and greens. We can use a blender, it gives a more uniform consistency. Add a couple spoons of vegetable oil. Taste and season with salt and pepper. I did not add, so as not to interfere with the pleasant combination of beans and greens. Rub the toasted bread with garlic.

Serve our toasts with pickles. Enjoy!!

Nutritional Value:

Whole Dish:
Calories
931 Calories
Protein
20.7 g
Fat
61.5 g
Carbohydrates
73.3 g
Per Serving:
Calories
465.5 Calories
Protein
10.4 g
Fat
30.8 g
Carbohydrates
36.7 g
100g:
Calories
206.9 Calories
Protein
4.6 g
Fat
13.7 g
Carbohydrates
16.3 g

Garlic, Spicy, Vegetable Oil, Cilantro, Dill, Beans, Canned Beans, Starters, Sandwiches, Open Sandwich

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