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Beef and vegetables tartine

Time to cook: 15 minutes

Total Servings: 2

Nutritional Value

Tartine is an open French sandwich, a little bigger than our sandwich. Tartine has its origins in the Middle Ages, when the peasant's coarse stale bread was used as a plate by the poor, first eating the contents, and then a slice of bread, soaked in the food. The filling of a tartine can be completely different at the discretion of the French hostess.

Ingredients for tartine with vegetables and beef:

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• Bread - 2 slices.
• Eggplant - 100 g
• Tomato - 0,5 pcs
• Pickled cucumber - 1 Piece
• Garlic - 1 clove
• Beef (or beef ham) - 2 slices.
• Black olives (to taste)
• green onions (to taste)
• Red Onion (to taste)
• Olive oil (for frying)

How to cook beef and vegetables tartine step by step with photos

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	Fry thin slices of beef (I have a salted sous-vide) or ham in olive oil until lightly browned;
	Shred the vegetables and fry in olive oil until the eggplant is soft (you can put more salt in it. I did not put salt in the cucumber, which has enough salt);
	Toast the slices of bread in a toaster;
	Place the vegetables and red onion rings on the bread;
	Add beef, olives and sprinkle with green onions;
	Serve as an appetizer or with tea/coffee!

Nutritional Value:

Whole Dish:
Calories 958.8 Calories	Protein 84.5 g	Fat 50.1 g	Carbohydrates 92 g
Per Serving:
Calories 479.4 Calories	Protein 42.3 g	Fat 25.1 g	Carbohydrates 46 g
100g:
Calories 137 Calories	Protein 12.1 g	Fat 7.2 g	Carbohydrates 13.1 g

Meat, Garlic, Tomato, Olive Oil, Eggplant, Green onions, Vegetable, Beef, Olives, Red Onions, Pickled Cucumber, Starters, Sandwiches, Open Sandwich