Recipe: Bruschetta and beans step by step with pictures | Handy.Recipes

Bruschetta and beans

Cooked bruschetta with beans

Nutritional Value

Not even a recipe, but a sketch of an Italian antipasti appetizer. This time I filled the bruschetta with bean pâté. I have a fondness for bean pâté; it's easy to make, healthy and, depending on the additives, varied. The tenderness and bright lemon flavor of this version really appealed to me.

Author of the recipe

Ingredients for bruschetta with beans:


  • Mint - 2 sprigs.
  • ♪ Chili peppers ♪ - 1/2 teaspoon
  • Bread (ciabatta) - 1 pc
  • Garlic - 3 clove
  • Onions - 1 pc
  • Lemon - 1 pc
  • Petiole celery (stem) - 1 pc
  • Beans - 200 g
  • Olive oil (+ for greasing the bread) - 2 tablespoon
  • Salt - to taste

How to cook bruschetta with beans step by step with photos


Beans are great for this recipe "black eye" "Mistral", They do not have to be soaked beforehand, they boil quickly, and their puree is very tender and tasty. So, measure the beans, put into a pot, pour cold water at a ratio of 1:5, add 2 peeled garlic cloves, peeled onions, half a lemon and a celery stalk. Bring the beans to a boil and cook over medium heat until tender (it took me about an hour). Season with salt at the end of cooking.

Toss the cooked beans in a colander. Remove lemon, celery and onion. The garlic can be left in. Put a small portion of the beans in a bowl, add chili peppers, a teaspoon each of lemon juice and olive oil, and lemon zest. Purée most of the beans with a blender, adding the remaining oil and the juice of half a lemon.

Slice the ciabatta, brush with olive oil and toast in the oven under the grill. Put a hill of bean pate on toasted bread, top with whole beans, garnish with a mint leaf. Very tasty!

Nutritional Value:

Whole Dish:
Calories
2791.2 Calories
Protein
100.3 g
Fat
38.9 g
Carbohydrates
508.5 g
100g:
Calories
159.5 Calories
Protein
5.7 g
Fat
2.2 g
Carbohydrates
29.1 g

Salt, Garlic, Lemon, Onions, Olive Oil, Tender, Chili Peppers, Bread, Beans, Celery, Starters, Sandwiches, Open Sandwich

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