Cheese and Vegetable Sandwich

A sandwich may not be the healthiest of foods, but it sure is tasty!! Here is a variant of a healthy, veggie sandwich that made its way into my diet.
Ingredients for a vegetable sandwich with cheese:
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Baguette
(my cereal is 8 grains with bran)
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2 slice.
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Tomato
(medium)
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0.5 pcs
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Cucumber
(small)
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0.5 pcs
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Hard cheese
(madrigal)
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2 slices.
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Olive oil
-
3 teaspoon
-
Salt
-
Dill
(dried)
How to cook vegetable sandwich with cheese step by step with photos
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As you can imagine, it's pretty easy...
Cut a couple of slices of bread, a few slices of tomato and cucumber. This is a really good way to cut the bread, so it won't break up too much |
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We toast the bread in a toaster, after it cools down, grease it with a little olive oil and sprinkle with dried dill |
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Put a tomato and a cucumber on the top, put salt... |
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... And put the cheese slices on the vegetables |
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Well, voila!... The sandwich is ready :-[ |
Nutritional Value:
Whole Dish: |
Calories
386 Calories
|
Protein
12.9 g
|
Fat
23.5 g
|
Carbohydrates
31.4 g
|
100g: |
Calories 167.8 Calories |
Protein 5.6 g |
Fat 10.2 g |
Carbohydrates 13.7 g |
Salt, Tomato, Hard Cheese, Olive Oil, Dill, Cucumber, Vegetable, Fresh, Starters, Sandwiches, Open Sandwich