Delicious Breakfast Toast

They say you can start the day the same way you finish the day. While it's still snowing outside, I suggest we start the day with a tasty, bright breakfast. Young spinach on toasts with eggs will make your breakfast delicious and healthy, and will bring a little bit of spring mood.
Ingredients for delicious toast for breakfast:
-
Bread
(ciabatta)
-
5 slices.
-
Spinach
(fresh)
-
1 bunch.
-
Parmesan
-
1 handful.
-
Chicken egg
-
1 pc
-
Leek
( or shallot)
-
1 pc
-
Garlic
-
2 clove
-
Butter
-
1 tablespoon
-
Olive oil
-
2 tablespoon
-
Salt
(and pepper to taste)
How to cook delicious breakfast toast step by step with photos
|
Prepare the foods. Wash, shake and dry the spinach, tear coarsely, cut the bread into as many slices as you wish |
|
Drizzle the bread with olive oil, season with salt and pepper and toast it in the oven or toaster |
|
Grate or grate the Parmesan cheese, chop the onion, peel the garlic cloves and crush them with the flat of a knife. |
|
Saute the crushed garlic in the butter until it begins to smell slightly. |
|
Add spinach and onion to garlic and sauté together for 1 to 2 minutes. Remove garlic if desired. |
|
Spread a handful of Parmesan on browned bread, top with spinach and drizzle with remaining Parmesan. |
|
Boil an egg or poached egg, which I think is best. Serve the toast with the egg.
So that's a good start to a good day ) |
Nutritional Value:
Whole Dish: |
Calories
1020.2 Calories
|
Protein
32.3 g
|
Fat
54.6 g
|
Carbohydrates
98.5 g
|
100g: |
Calories 231.9 Calories |
Protein 7.3 g |
Fat 12.4 g |
Carbohydrates 22.4 g |
Chicken Egg, Leeks, Salt, Garlic, Butter, Olive Oil, Hearty, Parmesan, Spinach, Snacks, Sandwiches, Open Sandwich