Recipe: Fitness Sandwich step by step with pictures | Handy.Recipes

Fitness Sandwich

Cooked Fitness Sandwich

Time to cook: 40 minutes

Total Servings: 2

Nutritional Value

A very fresh veggie sandwich for the fatties. Cook up, enjoy and lose weight girls.

Author of the recipe

Ingredients for Fitness Sandwich:


  • Eggplant - 1 pc
  • Carrots - 1 pc
  • White cabbage / Cabbage - 100 g
  • Tomato - 150 g
  • Breads - to taste
  • Greens - to taste
  • Garlic - 1 clove
  • vegetable oil (any other oil to taste) - 1 tablespoon
  • Vinegar (apple) - 1 tablespoon
  • Seasoning (for Korean carrots) - 1 teaspoon
  • Sugar - 1 pinch.
  • Salt - to taste

How to cook fitness sandwich step by step with photos


Cut eggplant into julienne strips and boil them in salted water for 2-3 minutes.

Flip them in a colander and let the water drain.

Grate carrots in Korean style.

Add shredded cabbage to carrots

Then add pulpless tomatoes, chopped into julienne strips.

Add eggplants to the vegetables

Mix the dressing - minced garlic, oil, vinegar, seasoning for Korean carrots (not spicy, but spicy to your liking), sugar and salt.

Add dressing to vegetables. Stir gently on both sides

See if there's anything missing for your taste, add it. It was good enough for me. Place in a container and let it infuse in the fridge for about two hours. You can serve it as a salad. Keep in the fridge.

Or you can serve it in portions and put it on a piece of bread. Enjoy!

Didn't have any bread, so I made it on toasted toast.

Nutritional Value:

Whole Dish:
Calories
330.1 Calories
Protein
6.8 g
Fat
10.9 g
Carbohydrates
198.1 g
Per Serving:
Calories
165.1 Calories
Protein
3.4 g
Fat
5.5 g
Carbohydrates
99.1 g
100g:
Calories
47.8 Calories
Protein
1 g
Fat
1.6 g
Carbohydrates
28.7 g

Salt, Garlic, Tomato, Vegetable Oil, Greens, Sugar, Seasoning, Vinegar, Eggplant, Carrots, Cabbage, Bread, White Cabbage, Carrot, Starters, Refreshing, Sandwiches, Open Sandwich

More recipes from the category:

Terms of use | Contact us Handy.Recipes © Copyright 2021. All Rights Reserved. Sitemap