Recipe: Grilled chum salmon and vegetable sandwiches step by step with pictures | Handy.Recipes

Grilled chum salmon and vegetable sandwiches

Cooked sandwiches with grilled keta and vegetables

Total Servings: 2

Nutritional Value

Delicious summer sandwiches with fresh, juicy vegetables and healthy fish, good for a picnic or a dinner.

Author of the recipe

Ingredients for grilled keta and vegetable sandwiches:


  • Bread (slices of black bread) - 4 units
  • Keta - 400 g
  • White onion - 1 pc
  • Zucchini (young small) - 2 pcs
  • Tomato - 2 pcs
  • Soy sauce - 2 tablespoon
  • Lime (juice or lemon juice) - 1 tablespoon
  • Mayonnaise - 2 tablespoon
  • Mustard (mild) - 1 teaspoon
  • Olive oil - 1 tablespoon
  • Whiskey (or cognac) - 1 tablespoon
  • Oregano - 0.5 teaspoon
  • Salt (to taste) - 1 handful.
  • White pepper (to taste) - 1 handful.

How to cook grilled quetta and vegetable sandwiches step by step with photos


Slice zucchini, onion rings. Cut tomatoes in rings.

Marinate fish in whiskey and soy sauce for 20 minutes. I have two pieces of fish, 200 g each, you can cut each piece in half, but I didn't do it, because the fish is too tender, and I was afraid that it will fall apart.

Fry the onions and zucchini on both sides in a grill pan.

Put the sautéed veggies on a plate, sprinkle with dried oregano, drizzle with 1 tablespoon of olive oil, and stir to combine.

Grill fish on both sides until tender, then cut each piece in half lengthwise.

Make dressing: mix lime juice (or lemon juice), mayonnaise, mustard.

assemble sandwich: spread bread with 1 teaspoon of dressing, then onions, zucchini, tomatoes and fish, season with salt and pepper to taste, pour the rest of the sauce on top. Bon appetit!!

Nutritional Value:

Whole Dish:
Calories
7673.1 Calories
Protein
253.7 g
Fat
80 g
Carbohydrates
1420.4 g
Per Serving:
Calories
3836.6 Calories
Protein
126.9 g
Fat
40 g
Carbohydrates
710.2 g
100g:
Calories
177.2 Calories
Protein
5.9 g
Fat
1.8 g
Carbohydrates
32.8 g

Salt, Soy Sauce, Tomato, Mayonnaise, White Onion, Olive Oil, Juicy, Mustard, Oregano, Zucchini, White pepper, Lime, appetizers, Whiskey, Keta, Sandwiches, Open Sandwich

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