Grilled chum salmon and vegetable sandwiches

Delicious summer sandwiches with fresh, juicy vegetables and healthy fish, good for a picnic or a dinner.
Ingredients for grilled keta and vegetable sandwiches:
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Bread
(slices of black bread)
-
4 units
-
Keta
-
400 g
-
White onion
-
1 pc
-
Zucchini
(young small)
-
2 pcs
-
Tomato
-
2 pcs
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Soy sauce
-
2 tablespoon
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Lime
(juice or lemon juice)
-
1 tablespoon
-
Mayonnaise
-
2 tablespoon
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Mustard
(mild)
-
1 teaspoon
-
Olive oil
-
1 tablespoon
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Whiskey
(or cognac)
-
1 tablespoon
-
Oregano
-
0.5 teaspoon
-
Salt
(to taste)
-
1 handful.
-
White pepper
(to taste)
-
1 handful.
How to cook grilled quetta and vegetable sandwiches step by step with photos
|
Slice zucchini, onion rings. Cut tomatoes in rings. |
|
Marinate fish in whiskey and soy sauce for 20 minutes. I have two pieces of fish, 200 g each, you can cut each piece in half, but I didn't do it, because the fish is too tender, and I was afraid that it will fall apart. |
|
Fry the onions and zucchini on both sides in a grill pan. |
|
Put the sautéed veggies on a plate, sprinkle with dried oregano, drizzle with 1 tablespoon of olive oil, and stir to combine. |
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Grill fish on both sides until tender, then cut each piece in half lengthwise. |
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Make dressing: mix lime juice (or lemon juice), mayonnaise, mustard. |
|
assemble sandwich: spread bread with 1 teaspoon of dressing, then onions, zucchini, tomatoes and fish, season with salt and pepper to taste, pour the rest of the sauce on top. Bon appetit!! |
Nutritional Value:
Whole Dish: |
Calories
7673.1 Calories
|
Protein
253.7 g
|
Fat
80 g
|
Carbohydrates
1420.4 g
|
Per Serving: |
Calories 3836.6 Calories |
Protein 126.9 g |
Fat 40 g |
Carbohydrates 710.2 g |
100g: |
Calories 177.2 Calories |
Protein 5.9 g |
Fat 1.8 g |
Carbohydrates 32.8 g |
Salt, Soy Sauce, Tomato, Mayonnaise, White Onion, Olive Oil, Juicy, Mustard, Oregano, Zucchini, White pepper, Lime, appetizers, Whiskey, Keta, Sandwiches, Open Sandwich