Recipe: Healthy breakfast sandwiches step by step with pictures | Handy.Recipes

Healthy breakfast sandwiches

Cooked healthy breakfast sandwiches

Time to cook: 10 minutes

Nutritional Value

Everything's good here! First of all! Crispbreads are a great alternative to any bread. They contain insoluble fiber and are made from buckwheat, oatmeal, rye,... flour. In moderate amounts will not harm the figure! Secondly! Cottage cheese and sour cream are very healthy products and I will make a pasta with greens and do not exclude lemon juice, it is useful and will prolong the shelf life of the pasta. Third! Red salted fish. It contains essential fatty acids, which also will not harm our thiliya. Fourthly! Pumpkin seeds are the most healthy product for our body!

Author of the recipe

Ingredients for healthy breakfast sandwiches:


For the pasta

  • Cheese Cheese (5%) - 100 g
  • Sour cream (15 %) - 1 tablepoon
  • Lemon juice - 1 teaspoon
  • Salt (to taste and as desired)
  • Greens (dill and parsley) - 2 sprigs.

For sandwiches

  • Breads (TM Generous) - 6 pcs
  • Fish (salmon) - 6 slices.
  • Lemon - 3 dol.
  • Pumpkin seeds - 2 tablespoon

How to cook healthy breakfast sandwiches step by step with photos


Making Pasta Noodles. It is said that for the body's health benefits dairy products should be taken with any percentage of fat. Skimmed foods are not good for us. I took 5% cottage cheese to make it softer, I'll add some sour cream to it. I put it together and squeeze a slice of lemon to taste. I taste it and salt it a little bit with sea salt. I finely chop the greens: parsley and dill, add them to the paste and combine again.

The pasta paste is ready. To decorate sandwiches I also thinly slice lemon slices into quarters.

For the sandwiches I will use buckwheat breads TM Generous. Rye breads, Borodino breads, and...

We spread a paste on each bread. Enough for 6 loaves. Spread the fish nicely and garnish with lemon and pumpkin seeds.

Serve. I had this for breakfast.

Nutritional Value:

Whole Dish:
Calories
1538.3 Calories
Protein
242.3 g
Fat
50.8 g
Carbohydrates
25 g
100g:
Calories
106.1 Calories
Protein
16.7 g
Fat
3.5 g
Carbohydrates
1.7 g

Salt, Lemon, Greens, Lemon Juice, Sour Cream, Cheese, Fish, Bread, Citrus, Pumpkin Seeds, Snacks, Sandwiches, Open sandwiches

More recipes from the category:

Terms of use | Contact us Handy.Recipes © Copyright 2021. All Rights Reserved. Sitemap