Recipe: Omelet sandwich with zucchini on bread step by step with pictures | Handy.Recipes

Omelet sandwich with zucchini on bread

Cooked omelet sandwich with zucchini on bread

Time to cook: 10 minutes

Nutritional Value

A light, quick and healthy spring breakfast - scrambled eggs and grated zucchini on pan-fried rye breads. You can call it a hot sandwich.

Author of the recipe

Ingredients for an omelet sandwich with zucchini on breads:


For the sandwich

  • Chicken egg - 1 pc
  • Zucchini (from a small zucchini about 4 cm) - 1 slice.
  • Salt (to taste)
  • Black pepper (to taste and upon request)
  • Olive oil (Any oil you like) - 0.5 tablespoon
  • Breads (ТМ Generous Rye Breads) - 4 pcs

Extra

  • Chicken (Boiled chicken breast, you can replace it with sausage, ham, fish).....)
  • Cherry tomatoes

How to cook Courgette Sandwich Omelette on Flatbread step by step with photos


Preparing the ingredients we need for the omelet. I will use the rye breads TM Generous. Crack an egg in a bowl, grate a piece of zucchini, mix, salt to taste and pepper to taste and desire. If children eat it, don't pepper it. Use a teaspoon to spread the mixture on the bread. (see. Don't put it too thick! Enough of this mixture for 4 loaves.

Heat a frying pan, grease it with oil and put the breads, sharply turning them over, with the mixture on the pan. The egg mixture won't fall off anywhere! Just fry it for a couple of minutes. ♪ The omelet sandwiches are ready ♪. I'll top the sandwiches with a boiled chicken breast. That's optional. You can eat them without anything else.

I made them for breakfast.

Breakfast... or just a snack. It's quick and tasty!

Nutritional Value:

Whole Dish:
Calories
251.6 Calories
Protein
9.9 g
Fat
17.1 g
Carbohydrates
13.1 g
100g:
Calories
179.7 Calories
Protein
7.1 g
Fat
12.2 g
Carbohydrates
9.4 g

Salt, Black Pepper, Olive Oil, Eggs, Chicken, Zucchini, Croutons, Cherry tomatoes, Snacks, Sandwiches, Open Sandwich

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