Recipe: Sardine appetizer step by step with pictures | Handy.Recipes

Sardine appetizer

Cooked sardine appetizer

Time to cook: 30 minutes

Total Servings: 6

Nutritional Value

Sardines are an excellent source of selenium, phosphorus, omega-3 (2g for every 100g of fish) and omega-6 fatty acids, vitamins B2, B12 and D as well as choline, niacin, calcium, zinc, manganese and copper. Another important ingredient in this sea fish is heart-healthy coenzyme Q10. #The fish has large pieces, from which it is fast and easy to prepare cold appetizers, soups, they can be served as a supplement to a single dish.

Author of the recipe

Ingredients for sardine appetizer:


  • Fish (sardine in a jar) - 1 jar.
  • Onion - 1 pc
  • Chicken egg - 5 pcs
  • Lemon - 1 pc
  • Mayonnaise - 3 tablespoon
  • Greens - 1 bunch.
  • Apple - 1 pc

How to cook sardine appetizer step by step with photos


Prepare ingredients:

Finely dice the onion, apple, egg on a medium grater, squeeze the sardine with a fork, squeeze the juice of the lemon, grate the zest on a fine grater, add a little mayonnaise.

Mix everything; a very tender and airy snack or salad is made of sardine.

You can serve it as a salad, in a bowl, but I like it as an appetizer.

Serve a thicker layer on a loaf of my own rye flour or on bread!)

Don't forget to serve your dishes beautifully!

I baked it for sandwiches from rye flour.

Enjoy your meal!

Nutritional Value:

Whole Dish:
Calories
1110.3 Calories
Protein
82.2 g
Fat
69.8 g
Carbohydrates
34.2 g
Per Serving:
Calories
185.1 Calories
Protein
13.7 g
Fat
11.6 g
Carbohydrates
5.7 g
100g:
Calories
111 Calories
Protein
8.2 g
Fat
7 g
Carbohydrates
3.4 g

Lemon, Mayonnaise, Greens, Onions, Eggs, Apple, Fish, Starters, Sandwiches, Open Sandwich

More recipes from the category:

Terms of use | Contact us Handy.Recipes © Copyright 2021. All Rights Reserved. Sitemap