Scrambled or scrambled eggs

A great breakfast, dinner or snack - scramble or scrambled eggs with vegetables: green peas, spinach and green beans. Take whatever vegetables you have on hand. Very tasty with broccoli. From the series "Deliciously Healthy".
Ingredients for scrambled or scrambled eggs:
For the scramble
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Chicken egg
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3 pcs
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Spinach
-
1 handful.
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Green peas
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1 handful.
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Green beans
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1 handful.
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Garlic
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1 clove
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Olive oil
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1 tablespoon
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Salt
(to taste)
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Black pepper
(to taste, freshly ground)
For serving
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Bread
(I took bran bread, any bread)
-
4 slices.
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Hard cheese
(whatever you like, optional)
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Pine nuts
(or seeds, optional)
-
Parsley
How to cook scrambled or scrambled eggs step by step with photos
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Preparing everything we need for the scramble. I got a bunch of vegetables from last year's freeze: spinach, green beans, and green peas. I thawed them and dried them with a paper towel. |
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Pour olive oil into a saucepan, heat it up, and place the garlic clove, cut in half. I fried it for a minute to let it express its flavor in the oil, then took it out of the pan (I threw it away). |
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♪ Cracked the eggs into a dish ♪. ¶ Salted and peppered them to taste ¶. Stir with a fork. |
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I put the vegetables all at once and fried them a little (just a little) for 4-5 minutes. |
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Poured eggs on eggs and stirred constantly until softened. That's about a couple of minutes. |
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I'll serve the scrumble on toast. I toasted the slices of bran bread in a toaster. I put scrambled eggs and vegetables on top. |
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Take a beautiful plate and lay out the toast, too, beautifully decorated them. I sprinkled pine nuts on toasts, decorated with parsley leaves, added my favorite cheese! |
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Tasty and pretty like this! |
Nutritional Value:
Whole Dish: |
Calories
820.8 Calories
|
Protein
35.7 g
|
Fat
39.7 g
|
Carbohydrates
77.1 g
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Per Serving: |
Calories 410.4 Calories |
Protein 17.9 g |
Fat 19.9 g |
Carbohydrates 38.6 g |
100g: |
Calories 167.5 Calories |
Protein 7.3 g |
Fat 8.1 g |
Carbohydrates 15.7 g |
Salt, Black Pepper, Garlic, Hard Cheese, Olive Oil, Eggs, Parsley, Vegetable, Bread, Spinach, Rich, Green Beans, Green Peas, Pine Nuts, Starters, Sandwiches, Open Sandwich