Recipe: Tasty Bean Snack step by step with pictures | Handy.Recipes

Tasty Bean Snack

Cooked bean snack treat

Nutritional Value

A festive, unusual, very tasty appetizer for the King of Peas contest! My guests tasted and wondered what the dish was made of, but never figured it out! Everyone could taste the nutty flavor, even though there are no nuts in there! And people who don't eat beans at all were very surprised when I revealed the secret, and continued to enjoy it after the reveal. The recipe was taken from the book "All about Vegetarianism" by I. Medkova. , Pavlova T.

Author of the recipe

Ingredients for the bean snack "treat":


  • Beans (boiled beans, soak half a cup overnight, boil for 40 min.) - 1,5 glass
  • Hard cheese (grated) - 1 glass
  • Tomato (fresh) - 3 pcs
  • Black pepper (ground) - 1 teaspoon
  • Salt (to taste)
  • Vegetable oil (refined) - 2 tablespoon

How to cook bean snack Step by step with photos


A magical snack "Tidbit" and a tale for kids and adults "Who Needs It More?"

Beans, tomato, and cheese once argued over which one was more important to man. The tomato says, "I boost a person's immune system, I have anti-cancer properties, I'm an antioxidant, I improve mood, and my health benefits are better when cooked!!!!"

And the cheese in response: "I am rich in minerals, especially calcium, with diseases of the bones I am the main helper! I can destroy harmful bacteria in the mouth!! I am a source of 20 amino acids, including eight essential ones - the building blocks of which the body builds its proteins." - But you have cholesterol! - protests the tomato. - It's not that much, only 50-70 mg per 100 grams of product, the cholesterol harm is not so great!!! But I'm good for kids, I'm very high in vitamins A and B!

And the Bean here declares: "And I calm the nerves, fight the formation of tartar, normalize salt metabolism in the tissues and organs of man, if you soak me overnight and boil for about an hour, I am rich in dietary fiber, I am also an antioxidant! I have high levels of iron, as well as zinc, copper and potassium!!!

They argued and argued about who was most important, and the man said: "You're all important to me!!! I couldn't be healthy without beans, or tomatoes, or cheese! And now I'm going to make you a "delicacy."

I'll take 1.5 cups of boiled beans and grind them in a blender

Grind up three ripe tomatoes

I'll mix the beans and the tomato juice with the pulp and add 1 tsp.l. ...ground pepper

Pour into a pan greased with 2 tablespoons of vegetable oil, bring to a boil and stir into the puree 1 cup of grated cheese.

I simmer for 10 minutes on low heat

And spread it on the prepared croutons and garnish with greens!!!

And now I have the most appetizing, the most savory "delicacy", and there's nothing to argue about!!!

A man is eating and feeding his children healthy and tasty!!!

The end of the tale, but good for whoever listened!!!

Nutritional Value:

Whole Dish:
Calories
1227.4 Calories
Protein
85.8 g
Fat
42.7 g
Carbohydrates
126.1 g
100g:
Calories
159.4 Calories
Protein
11.1 g
Fat
5.5 g
Carbohydrates
16.4 g

Salt, Black Pepper, Tomato, Vegetable Oil, Hard Cheese, Yummy, Interesting, Cheesy, Nutty, Excellent, Snack, Sandwiches, Open Sandwich

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