Recipe: Toasted Croutons with Garlic, Rice and Parmesan step by step with pictures | Handy.Recipes

Toasted Croutons with Garlic, Rice and Parmesan

Cooked croutons with garlic,rice and parmesan

Time to cook: 60 minutes

Total Servings: 6

Nutritional Value

A recipe for a healthy Mediterranean diet. Great addition to this pâté are vegetables.

Author of the recipe

Ingredients for croutons with garlic, rice and parmesan:


  • Parmesan - 2 tablespoon
  • Corn Oil (olive oil) - 1 tablespoon
  • Rice (indica) - 1/2 glass
  • Green peas (frozen) - 200 g
  • Baton (French) - 1 pc
  • Garlic - 1 pc

How to Cook Garlic Rice Parmesan Croutons step by step with photos


Begin by roasting the garlic. To do that, peel the garlic heads without touching the cloves. Cut off the tops. Wrap it in foil, shiny side inward, and bake it on the bottom shelf of the oven for 45 minutes., until the garlic pulp turns into a mashed potato.

Meanwhile, make the croutons by cutting the loaf into slices about 1 cm thick. Lightly oil each loaf slice on both sides. In the healing Mediterranean diet, croutons are cooked in olive oil only. Bake the slices in a preheated oven for 5 to 10 minutes., at 200 T? Turn the bread over and over. Remove from the oven and cool when pale golden in color.

Boil separately rice and peas until tender. Drain the water and mash them together.

Squeeze the flesh out of the roasted garlic cloves. Add garlic to rice and peas. Add the butter and cheese. Blend everything until it's pureed to a creamy consistency.

Let cool slightly and spread on croutons.

Sprinkle with parsley or mint if desired.

Enjoy!

Nutritional Value:

Whole Dish:
Calories
2234.4 Calories
Protein
74.1 g
Fat
41.9 g
Carbohydrates
374.8 g
Per Serving:
Calories
372.4 Calories
Protein
12.4 g
Fat
7 g
Carbohydrates
62.5 g
100g:
Calories
242.9 Calories
Protein
8.1 g
Fat
4.6 g
Carbohydrates
40.7 g

Garlic, Rice, Button, Peas, Green Peas, Corn Oil, Snack, Sandwiches, Open Sandwich

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