Toasted Eggs Enjoy Your Breakfast

Friends dear, egg toast! It's easy to make, of course! Our recipe will have a twist! It's a creamy, tender, fluffy omelet!
Ingredients for toasted eggs "nice breakfast":
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Bread
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6 slices.
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Chicken egg
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6 pcs
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Butter
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70 g
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Wheat flour
/
Flour
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20 g
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Sour cream
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220 g
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Milk
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120 ml
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Parsley
(sprigs (or generally to taste))
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3 pcs
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Spices
(salt, freshly ground pepper, ( cayenne as desired))
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to taste
How to cook toast with eggs "healthy breakfast" step by step with photos
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Preheat oven to 220% and brush one side of the bread with butter |
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Put the bread on a baking tray and brown in the oven |
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Take out the baking tray with the toasts and flip them over with the browned side down |
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Separate the eggs into yolks and whites. I have large eggs, so half of the quantity was enough for 6 big slices of bread), put the whites in the fridge. |
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Melt 50g of butter in a saucepan, add flour and fry stirring for 2 minutes |
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Gradually pour in milk |
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Add the sour cream |
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Cook over low heat stirring constantly for 10 minutes. The sauce is very delicate and velvety |
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Add 1 tbsp. of hot sauce to the bowl with the egg yolks. L of hot sauce, stir it |
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Add another tablespoon of sauce and stir again |
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Pour in the rest of the sauce |
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Stir again |
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Add chopped parsley, salt, pepper to taste |
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Whisk cooled whites until stiff (I do it with pinch salt) |
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Add whipped egg whites to egg yolks and sauce, mix gently |
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Spread the egg mixture on toasts, smooth it out a little |
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Put in a hot oven for 10 minutes, bake until golden |
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The air toasts are ready |
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Enjoy your toast! |
Nutritional Value:
Whole Dish: |
Calories
2029.4 Calories
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Protein
65.2 g
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Fat
139.6 g
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Carbohydrates
120.5 g
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Per Serving: |
Calories 338.2 Calories |
Protein 10.9 g |
Fat 23.3 g |
Carbohydrates 20.1 g |
100g: |
Calories 211.4 Calories |
Protein 6.8 g |
Fat 14.5 g |
Carbohydrates 12.6 g |
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